NOW ACCEPTING NEW CLIENTS

Many women go through life feeling “okay”, when in reality, they could be feeling incredible.

Low energy, pain and digestive issues are some of the most common symptoms I hear from women. Most of us have never questioned these symptoms since we have all normalized them for so long. Why would we when our doctors told us we were fine? Well I am here to tell you that it’s NOT normal and there certainly is a better life that I can’t wait to help you uncover!

I CAN HELP!

IT’S NOT YOU. IT’S YOUR HORMONES!

Tell me honestly, do you struggle with one or more of the following…

  • IRREGULAR PERIODS
  • MOOD SWINGS
  • ENERGY SLUMPS
  • DIGESTIVE ISSUES
  • DECREASED SEX DRIVE

HERE'S HOW I CAN SUPPORT YOU

HAPPY HORMONES

For those who are struggling with hormonal problems, low energy, and mental health.

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FERTILITY FOCUSED

For those looking to conceive and get their bodies prepped and ready for a healthy & successful pregnancy

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BOOST

For those looking for an opportunity to learn more about their bodies and feel even better than they already do.

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Case study

“I am much healthier and happier”

Ana was an amazing resource for me. I was pretty knowledgeable about nutrition prior to meeting with her but she exceeded my expectations with her knowledge and easy approach. She created an eating plan that aligned with my health goals. 6 months later I am much healthier and happier. Thanks again Ana. I would recommend without hesitation. - Kristina

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My Approach

It’s a lifestyle, not a prescription.

Learn

Intake questionnaire helps me get to know you and your health history. We will review your primary concerns & goals together. No goal is too big!

Plan

I build a custom nutrition and lifestyle plan to help you meet your goals. This includes food, supplement and lifestyle recommendations.

Nourish

1:1 support is provided continuously. I am your biggest cheerleader. your goals are mine, so let’s crush them together!

Review

Our time together isn’t over just because you're feeling better. We will reassess and make necessary changes to set you up for long term success!

Frequently Asked

The internet can be very helpful but it can also be very confusing and misleading. You are here for a reason and something is not working the way it should already. There is no one size fits all model like the internet tends to provide. I work with each individual person to cater a completely custom plan that will work for them and their bodies!

It is never too early to start preparing your body for a healthy pregnancy. It takes 3 months to produce a healthy egg so I recommend starting 3 months prior to trying to conceive. If you are already trying, there are still wonderful tools we can implement immediately to get you back on the right track.

I have been in your shoes and know first hand the pain and struggle to take back your health. I also know how seamless it becomes once you see results. Dedicated clients start to see improvements within 2-3 weeks of implementing their plans and that alone is always motivation enough to keep it going. I am here every step of the way to guide and support you through text, email and phone calls. I am your personal cheerleader & can’t wait to watch you kick ass!

I understand that everyone needs to be able to enjoy their lives while also improving their health, therefore your plan is always flexible and sustainable to allow you some discretion. In some severe cases, limits are imposed - however I always focus on replacements vs completely removing. I have extensive experience in special diets as I myself am Gluten Free & Dairy Free and have some wonderful suggestions.

Schedule a free chat