Welcome to Ana Kafie Nutrition Ana Kafie Nutrition
Say goodbye to health issues and hello to thriving.
Tired of being told “you are fine” and "everything is normal” even though in your gut you know that something is off? I know the feeling well. And it cost me an ovary.
My goal as a nutritionist is to listen, learn and help you understand the root cause. By incorporating holistic approaches, we will develop a custom plan together that is both attainable and sustainable to help you feel better.
HOW YOU CAN WORK WITH ME
For those looking for an opportunity to learn more about their bodies and feel even better than they already do.Book Now
For those who are struggling with hormonal problems, low energy, and mental health.Book Now
For those looking to conceive and get their bodies prepped and ready for a healthy & successful pregnancyBook Now
INVESTING IN YOUR FERTILTY JOURNEY IS EASY
IUD's have become a popular form of birth control and for good reason. They require no strict schedule of adherence + the hormones are localized to the uterus so they tend have the least amount of side effects when compared to the birth control pill. Like all medical procedures, it is important to educate yourself prior to making any decisions....Keep reading
Cycle Charting is an incredible tool used to learn about your menstrual cycle and fertility. This method involves tracking your basal body temperature and tracking it on a spread sheet so that you can start to see patterns and gather valuable information about your cycle. Temperature is a great indicator of ovulation and helping us determine your most fertile days...Keep reading
Bone Broth is a powerhouse drink which is incredibly nutrient dense and delicious! I could sit here and write a novel about all the benefits, but for the sake of keeping this short, I'll keep it to my 5 favourite benefits: Easy to Digest & easy on the tummy + super comforting to sip on Boosts immune system (packed with...Keep reading
I set out to make my own Energy Balls when I noticed I was spending money on these delicious snacks for no reason when they are super easy to make and not to mention a lot more economical. These are perfect to snack on between meals or before a workout as they provide the perfect energy boost and are packed...Keep reading