BALANCED HORMONES
INCREASED ENERGY
Welcome to Ana Kafie Nutrition Ana Kafie Nutrition
IT ALL STARTS FROM THE INSIDE OUT
I help women and future mothers like you gain control of your hormones so you can boost your fertility naturally.
Say goodbye to health issues and hello to thriving.
Tired of being told “you are fine” and "everything is normal” even though in your gut you know that something is off? I know the feeling well. And it cost me an ovary.
My goal as a nutritionist is to listen, learn and help you understand the root cause. By incorporating holistic approaches, we will develop a custom plan together that is both attainable and sustainable to help you feel better.
I am Ana! A quirky, wine-loving foodie who feels most at home when in nature.
My passion for holistic medicine, hormone health & fertility was born out of my own struggles and the loss of an ovary. I am a Registered Holistic Nutritionist (and a fertility support specialist in training) who has an invaluable amount of information from first hand experiences to share with you.
HOW YOU CAN WORK WITH ME
BOOST
For those looking for an opportunity to learn more about their bodies and feel even better than they already do.
Book Now
HAPPY HORMONES
For those who are struggling with hormonal problems, low energy, and mental health.
Book Now
FERTILITY FOCUSED
For those looking to conceive and get their bodies prepped and ready for a healthy & successful pregnancy
Book NowINVESTING IN YOUR FERTILTY JOURNEY IS EASY
1. Book a Consultation
2. Receive a Custom* Nutrition and Lifestyle Plan
*conception plan included in fertility focused clients
3. Start Optimizing Your Fertility and Health!
MOST POPULAR POSTS
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IUD: What You Should Know
IUD's have become a popular form of birth control and for good reason. They require no strict schedule of adherence + the hormones are localized to the uterus so they tend have the least amount of side effects when compared to the birth control pill. Like all medical procedures, it is important to educate yourself prior to making any decisions....
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What is Cycle Charting?
Cycle Charting is an incredible tool used to learn about your menstrual cycle and fertility. This method involves tracking your basal body temperature and tracking it on a spread sheet so that you can start to see patterns and gather valuable information about your cycle. Temperature is a great indicator of ovulation and helping us determine your most fertile days...
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Bone Broth
Bone Broth is a powerhouse drink which is incredibly nutrient dense and delicious! I could sit here and write a novel about all the benefits, but for the sake of keeping this short, I'll keep it to my 5 favourite benefits: Easy to Digest & easy on the tummy + super comforting to sip on Boosts immune system (packed with...
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Peanut Butter Energy Balls
I set out to make my own Energy Balls when I noticed I was spending money on these delicious snacks for no reason when they are super easy to make and not to mention a lot more economical. These are perfect to snack on between meals or before a workout as they provide the perfect energy boost and are packed...
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